Therapies for Mind Body and Spirit.

Psychotherapy and Counselling

Psychotherapy and Counselling is also known as Talk Therapy. Psychotherapy has been clinically proven to help with stress reduction, the impact of trauma, medical illness or loss. the death of a loved one, relationship issues as well as specific mental health issues such as depression or anxiety.

Counselling offers a confidential setting to talk about life's challenges with a professional therapist. Whether your experiencing difficulties or looking for deeper understanding of yourself, therapy can bring clarity and peace of mind and help you move forward in a more focused and positive way.

Counselling and Psychotherapy helps us reconnect with our inner wisdom, our personal strengths and gives us the tools  to regain control of our lives.

Perinatal Psychotherapy

Pregnancy, birth and the early days of parenthood Are significant and transformative life events. For many this is a joyful and fulfilling experience however it can also present a range of physical, mental and emotional challenges for mothers, fathers and families. Perinatal Psychotherapy addresses the unique mental and emotional challenges during pregnancy and up to a year postpartum.

Perinatal Psychotherapy treats and supports women and their partners with variety of mental health concerns, such as

  • Anxiety

  • Depression,

  • Postpartum mood disorders,  

  • Pregnancy loss,

  • Birth trauma,

  • Fertility Issues

  • Changing relationships and family dynamics

Perinatal Psychotherapy offers a non-judgmental and empathetic space for individuals to deal with their emotions, gain insight into their experiences, and develop effective strategies to navigate the perinatal journey. By providing support and guidance, perinatal therapists help expecting, and new parents build resilience, enhance self-care practices, and establish healthy connections with their baby and partner.

Eco Therapy

Ecotherapy or nature therapy is an emerging method in Psychotherapy that is practiced outdoors and includes the outdoor environment in the therapeutic session.

Nature based therapy has been shown to positively improve mental wellbeing and has been linked to lowering anxiety, fewer Depression symptoms, and stress reduction levels.

Anyone can reap the benefits of ecotherapy. Techniques and practices are to aid nervous system regulation and sooth mind and body.

Sessions are facilitated at a range of locations.

CranioSacral Therapy

CranioSacral Therapy is a gentle hands on therapy that supports the body to regulate and rebalance.

Working with the fluids and membranes surrounding the central nervous system it is a powerful treatment that aids symptoms of emotional and mental distress and also is beneficial for stress reduction and pain management

Suitable for all ages CranioSacral therapy is particularly effective for treating children and babies.

CranioSacral therapy can ease a range of symptoms.

Family Constellations

Family constellations was initially developed by Bert Hellinger to gain insight into hidden family dynamics and intergenerational trauma. This profound and deeply healing approach allows us to witness hidden dynamics in our family system or within our own consciousness. Family constellations offers the opportunity to let go of unconscious bonds and unhealthy patterns within our families and ourselves, allowing for healthier relationships and personal empowerment.

These rituals have evolved to offer a window into any situation often giving insight and healing which can be transformative.

This method is practiced in a group setting or can be done in a personal therapy session.

Mindfulness

Mindfulness is an ancient practice of meditation that has been proven as a treatment for modern day issues.
Connecting us to the sensations of the present moment and helping us to become observers of our thoughts and feelings. Through heightened awareness we come to realise that thoughts and feelings are transient, and we are better equipped to cope with difficulties as they arise. Mindfulness empowers us to witness our difficulties and make conscious choices on how to act on them
Meditation is far more than a means of relaxation, it is a tool to cope with stress, and daily chaos that can occur in our lives.

I offer regular meditation groups or if you prefer one to one guidance on meditation and mindful living.